Ep. 106: Linda Graham – Bouncing Back Like a Skilled Ninja

Ep. 106: Linda Graham – Bouncing Back Like a Skilled Ninja

Nothing about the COVID-19 pandemic is business as usual. In fact, the social and economic stressors are taking a toll on every single person’s sense of well-being. Those taking care of children and those in frail health have the added burden of creating a safe home environment while providing critical support with patience, compassion, and positivity; in spite of feeling the opposite. The good news is that decades of research has shown that while being in home confinement and socially distancing, those who will successfully figure out ways and forge a path towards anchored sanity are likely to bounce back like a skilled ninja.
On today’s podcast, guest Dr. Linda Graham, an experienced psychotherapist and Mindful Self-Compassion teacher, shares her expertise about how the mind, body, emotions, heart, and spirit react to threats, losses, and rejections. She discusses how individuals, families, and communities can work together while building protective factors to react to the world of challenge with abundant resilience.

About Linda Graham, MFT

Tweets

Listen to @LindaGrahamMFT tell @SuchetaKamath on @FullPreFrontal that we can’t necessarily always fix or heal everything that had been damaged, but compassion can go a long way in helping us accept the reality. Click To Tweet Tune in to @FullPreFrontal as @Sucheta Kamath interviews @LindaGrahamMFT whose magical abilities help us eradicate our inner funk and get on the path of infinite resilience. Click To Tweet Listen to @LindaGrahamMFT & @SuchetaKamath and learn all about how we as humans switch from “reactive” to “proactive” states of being by focusing on our inner goals WHILE handling the unknown, unseen, or unanticipated. Click To Tweet

Transcript

 

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Sucheta Kamath
Executive Function Specialist at Cerebral Matters
Sucheta Kamath, founder of private practice (Cerebral Matters®), is an expert in brain training & Executive Function development. She is a TEDx speaker and a recent graduate of the Leadership Atlanta class of 2015. Sucheta will be launching ExQ®, an educational software company that offers accessible, web-based learning management tools for all in Fall of 2019.

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