Episode 52: Off the Scale and Onto a Treadmill

Episode 52: Off the Scale and Onto a Treadmill

There’s no guarantee you will step on a treadmill right after stepping off a scale with disappointing number. Goals clash with fears and anxieties resulting in procrastination, which is a common place phenomenon. But by connecting to values and committing to actions, we can treat daily tasks like a workout rather than a race to finish.

On today’s podcast, our guest a professor of psychology, award winning teacher, successful author and a prolific podcaster, Tim Pychyl, Ph.D., returns to explore strategies for overcoming procrastination and manage emotional reluctance to take on important tasks that have become undesirable. Essentially, by learning ways to overcome procrastination, we can master executive dysfunction and avert frequent encounters with existential crises.

About Tim Pychyl, Ph.D.

Tweets

Through committed actions, take the emotional risk to progress towards what you value. Listen to @SuchetaKamath’s interview with professor Tim Pychyl @procrastwitate on #FullPreFrontal to understand how to manage procrastination. Click To Tweet Strategies to manage procrastination also help people become future-wise. Host @SuchetaKamath explores the topic of procrastination and imagining the future self with Dr. Tim Pychyl @procrastwitate on #FullPreFrontal. Click To Tweet Find out what overcoming procrastination through planning or implementation of intentions looks like as @SuchetaKamath discusses with Dr. Tim Pychyl @procrastwitate on #FullPreFrontal. Click To Tweet

Transcript

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Sucheta Kamath
Executive Function Specialist at Cerebral Matters
Sucheta Kamath, founder of private practice (Cerebral Matters), is an expert in brain training & Executive Function development. She is a TEDx speaker and a recent graduate of the Leadership Atlanta class of 2015. Sucheta will be launching ExQ, an educational software company that offers accessible, web-based learning management tools for all in Fall of 2018.

What did you think of this week's episode? Let me know!

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